Follow signs for Glasson Industrial Estate , turn left onto Salmoor Way.
Roadside parking near the marina, before the lighthouse. Turn left just before postcode CA15 8AZ.
THERE IS NO ENTRY ON THE DAY - PRE-ENTRIES ONLY
Entries close Tuesday evening 23:59
If you do not have a dibber (electronic punch), one can be loaned at the event.
The courses cover 2 areas; mostly on the rolling open area between the river and the coast, but the longer course goes into the west part of Maryport keeping west of the A596.
There are lots of paths which are not marked on the map on the coastal area and the vegetated areas are more extensive than marked.
The short course is entirely away from the road.