Coaching

2018 dates for your diaries, notice next date is this weekend:

Contact Head Coach Lynne Thomas to book any of the following: lynnethomas99@yahoo.co.uk
 
 
Date
Location
Training
 
January
Sunday 28thJanuary
0900hrs,from in front of Keswick Museum, Fitz Park
#This Girl Can Run
Boys Can Run Too
 
February
Sunday 18thFebruary
 Setmurthy
1000hrs, in advance of Sunday WCOC event.
TD 1-3
TD4/5
 
March
Saturday 24th March
 High Doat (Borrowdale)
TD1-3
TD4/5
 
April
Saturday 28th April
The Beacon, Penrith
In conjunction with BL and alongside NWJS session.
 
(With BL) TD1-3
(NWJS Juniors) TD4/5
 
 
May
Saturday  12th May
 TBC
TD1-3
TD4/5
 
 
June
Saturday 9th June
 TBC
 
TD1-3
TD4/5
 
 
 
 
The following coaching articles by Geoff Ellis (written to be read in order) may also be of interest to you:

Goal Setting

Race Preparation

Post-Race Analysis

Expectation Management

Focus