At main Bowness Knott car park
Pre-enter via email to email@example.com by Tues 13th June, including your BOF number, SI card number and choice of course.
Senior - £8, Junior £4 (£2 non-BOF supplement) - pay on the day
Very Short 4km
Please come prepared to carry equipment, food and drink appropriate to the weather conditions on the day.
All competitors must carry - whistle and compass
Depending on the weather, the following may also be mandatory - hat, gloves and full waterproofs (trousers and top with hood).
Full leg cover mandatory.
A mobile phone is recommended but not compulsory.
There will be kit checks.
You must report and download your SI card when you finish or if you retire, so we have an electronic record as well as a manual record.
All competitors are reminded that if another competitor is injured or in difficulty they must stop and offer assistance - this is more important than your result.
IMPORTANT - All competitors must clean their footwear after their run with a stiff brush and water after the event (FC access condition - thank you for your co-operation).