Long              4.4km, 240m climb
Short             3.3km, 210m climb
Trail / Red     3.0km, 140m climb
Spark / Easy  1.7km, 80m climb (Slightly more difficult than usual)

Long, Short & Trail courses include a "map flip", with both sections printed on the same side of paper.
The changeover control (11 for Long, 9 for Short & 11 for Trail) appears on both sections.

Some lines are bent to improve clarity or to indicate the shortest route around the uncrossable marshes.

Controls may be close together - make sure you read the map closely and check control codes.

Important Safety Notes:

• You must come and register before starting your run and you must return to registration to download even if you retire from your course
• If you travelled to the event alone, you must state this at registration or leave your car keys
• Please come prepared for bad weather and carry a whistle